Fermentation Workshops
A healthy microbiome is at the very core of our good health – from the immune system, to digestive health, to weight loss, and even mental health. Learn the why’s…
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Welcome
Circle of Nourishment
If COVID has taught us anything, it is the importance of community and connection. In March of 2020, I reached out offering a circle where we could gather virtually, and…
Knife Skills Workshops
Master the most important tool in your kitchen. This VIRTUAL hands-on workshop will teach you how to dice, chop, slice and julienne like a pro. Different knives, cutting boards, and techniques…
Go Red for heart health
I am immensely honored to be delivering the keynote address at this year’s American Heart Association’s GO RED Luncheon on March 11th at the Connecticut Convention Center! My own elevated…
The Empty Nest
From the day they are born, our journey becomes about balancing between holding them and letting go, teaching them and allowing them to experience, showing them and standing back for…
LEMON POPPY SEED BUNDT CAKE
THIS BUNDT IS A YEAR-ROUND FAVORITE. Dress it up in summer with fresh strawberries and strawberry sauce, with a dollop of coconut cream in the winter, and just as it…
Vegan Thanksgiving | NBC Connecticut
Vegan Thanksgiving | November 4th 2018 Click HERE to watch. Wild Rice Stuffing 1 cup wild rice 4 cups water 1 teaspoon sea salt 2 tablespoons extra virgin olive oil…
DELICATA SQUASH STUFFED
with LENTILS and SWEET POTATOES
Quintessential tastes of fall come together in this sweet and savory stuffed squash recipe. Ingredients 2 small delicata squash 1 cup dried French or black lentils 2 cups water or…
Clean Feed – The Nutro™ Way
I have been sharing my passion for CLEAN FOOD™ for as long as I can remember. It is not only the title of my first book, it is my approach…
The Party in My Plants Podcast
How to Eat Clean! with the Clean Eating Queen:Terry Walters | December 01, 2016 Terry Walters was one of the earliest “clean eaters.” Her first book, “Clean Food” came out way…
Marthastewart.com | Spring Clean for Cleaner Eating | EAT CLEAN LIVE WELL
marthastewart.com | Spring Clean for Cleaner Eating Cleaner Kitchen, Healthier You When your pantry is packed with processed junk and your crisper is a no-man’s land, making healthy food choices…
The Borden Big List | Cookbooks | EAT CLEAN LIVE WELL
TheBordenBigList.com | Cookbooks Each of these is more than just your average cookbook. They’re the best place to begin for great information and delicious recipes to encourage a healthier way of life.…