No Meat Athlete | November 25, 2014

Towards the end of today’s interview with Terry Walters, she says,

“Eating clean is not a diet, it’s about having the knowledge to make good choices.”

That’s exactly what I love so much about Terry, and why I’m so excited to share her new cookbook Eat Clean Live Well with you today. She doesn’t worry about labels (although all the recipes are vegan and gluten free), but instead is focused on understanding the importance of healthy, sustainable, seasonal foods, and sharing that knowledge with the world. In today’s episode, we have a great discussion on clean foods and how to help children understand the importance of healthy eating. We also dive into some of the unique ingredients she loves cooking with most.

As mentioned in the episode, Terry was generous enough to share her Stuffed Butternut Squash recipe with us (perfect for Thanksgiving!)… click here for the recipe.

Here’s what we talk about in this episode:

Why Terry thought it was important to write a book about clean food
Teaching your kids to eat healthy
Everything you need to know about the clean ingredients Terry likes best
The truth about soy (and why it should be fermented)