WINTER WELLNESS:
Join us in welcoming back cookbook author, Terry Walters. This class will teach warming, satisfying, delicious recipes to ward off cravings, deliver ample protein, sustain energy, and help you maintain balance all winter long. Enjoy these recipe for the holidays and every day!

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Pumpkin Cannellini Bean Chili
Mushroom Walnut Veggie Loaf with Cranberry Glaze 
Roasted Tahini Broccoli with Gomasio
Ginger Almond Fig Bark (no added sugar)

This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $25 fee.

For more information, click HERE.