A hands-on workshop to learn the why’s and how’s of making and eating fermented foods. Gut health is at the very core of our health – from the immune system, to digestive health, to weight loss, and even mental health and cognitive function. Learn about maintaining a healthy microbiome with home-fermented probiotic-rich foods. Participants will prepare each recipe in class to take home to ferment and enjoy.

This workshop can be taken IN PERSON or VIRTUALLY.
(in-person spaces are limited and filled on a first-come-first-serve basis)

MENU (participants will vote and we’ll make the top 4 recipes!)
Beet Kvass
Sauerkraut
Kimchi
Hot Sauce
Dilly Beans
Salsa Verde
Mixed Veggie Pickles

HOW IT WORKS:

• In-person participants are asked to bring a chef’s knife and large mixing bowl to work with. All other materials and ingredients are provided.
• Virtual participants will receive a shopping list of ingredients and supplies several days prior to class.

COST:
In Person | $95
Virtual | $70

Email Terry to register. Click Here