Celebrate the holidays in good health with recipes that support balance, a positive mood, and energy without triggering cravings and loss of control. Class is taught demonstration-style, and we’ll gather around the dining room table after class to share the meal prepared. VIRTUAL participants will receive a link, shopping list, and prep instructions several days in advance. You are welcome to cook along with for one or two recipes, but I strongly recommend watching and then cooking in your own time. All participants receive the class recording.

$105 Per Person | Includes live instruction in AVON CT, complete recipe pack, sit down meal shared with all, and the class recording.

$65 Virtual | Includes shopping list and prep instructions, link to watch live, and class recording.

Space in the kitchen is limited to 8 and will be filled on a first-come first-serve basis. For the courtesy of all participants, masks will be worn while we are cooking.

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To register, email Terry here.