Join me in welcoming Dr. Rob Williams for a four hour health and wellness seminar exploring how to use our breathing to optimize Mind, Body and Spirit. We’ll learn the basics and fundamentals of breathing, and how to use different breathing protocols – LSD (Light, Slow and Deep), Hormetic, Coherence and Breath Pauses – to navigate our personal and professional lives. We’ll end with an optional cold plunge for all those interested!

LOCATION: 140 Nod Road, Simsbury, CT

COST: $125 payable in advance (no refunds after 10/7)

To register, email Terry HERE.