A healthy microbiome is at the very core of our good health – from the immune system, to digestive health, to weight loss, and even mental health. Learn the why’s and how’s of making and eating fermented foods for your healthy gut.
Participants will select four of the recipes below to prepare in class:
Ruby Red Sauerkraut
Traditional Green Sauerkraut with Caraway
Carrot Fresno Hot Sauce
Pineapple Habanero Hot Sauce
This virtual workshop allows participants to prepare your ferments along with, or watch and then make them in your own time.
Upon registration, you’ll receive a list of suggested ingredients and tools (with lots of room for variation).
Find an upcoming date here or email Terry directly for more information or to register.
If the class you’re interested in isn’t on the calendar, email Terry and we’ll schedule the next offering around your availability!